Workshops & Events for joyful movement and calm.
Holiday programmes, art-and-yoga workshops, mindful birthday parties and community pop-ups for ages 3–12—across the Sunshine Coast.
Who it’s for
✅ Families: mindful birthday parties with playful movement and calm finishes, school holidays workshops
✅ ELCs & Schools/OSHC: one-off themed incursions or holiday/vac care days
✅ Community groups & councils: park/library sessions, festivals and youth events
✅ Corporate family days: short, engaging rotations for children
How our sessions work
A warm, inclusive space where children move, breathe, imagine and relax.
We combine storytelling, creative movement, age‑appropriate yoga poses and guided relaxation. It’s secular, evidence‑informed and designed to suit each age band (2–4, 5–8, 9–12).
✅ Short, playful sequences for attention and coordination
✅ Gentle breathwork to settle bodies and minds
✅ Co‑operative games for kindness and confidence
✅ Quiet finishes so kids leave calm and proud
Popular formats (pick a theme or ask for custom)
1) Mindful Birthday Party
A joyful, low-stress celebration.
- Ages: 5–10
- Length: 60–90 minutes
- Group: up to [12] children (add-ons available)
What’s included
Welcome circle with the birthday child, themed movement adventure, breath games, cooperative play, quiet “wish time” finish, and a small keepsake for the birthday child. Mats and props provided.
Optional add-ons
Extra 30 minutes; extra children; goodie-bag craft; photographer (partner referral); venue hire support.
2) Yoga + Creative Arts Workshops
Where creativity meets calm.
These workshops blend mindful movement with hands-on creative expression, helping children connect body, breath, and imagination in a relaxed, inspiring space.
Art + Yoga Workshop
Creativity meets calm.
Ages: 6–12
Length: 90–120 minutes
Group: up to 15 children
What’s included:
Story-led movement; breath and focus games; a creative art activity linked to the theme; all basic art materials; closing circle.
Music + Yoga Workshop
Find your rhythm.
Ages: 6–12 (adaptable for teens)
Length: 90–120 minutes
Group: up to 15 children
What’s included:
Mindful movement and rhythm-based yoga; drumming or percussion activities; breath and body awareness through beat and tempo; collaborative music-making; and a calming relaxation to close.
Weaving + Yoga Workshop
Mindful hands, peaceful hearts.
Ages: 6–12 (adaptable for teens)
Length: 90–120 minutes
Group: up to 15 children
What’s included:
Grounding yoga and breathwork; exploration of patience and focus through weaving; all basic weaving materials provided; quiet reflection and group sharing to finish.
3) Holiday Programme (Half-Day)
Perfect for school holidays and vacation care.
- Ages: 5–12
- Length: 2-3 hours (including drink/snack breaks)
- Group: up to 15 children (ask about larger groups/rotations)
What’s included
Warm-ups, themed movement modules, breath/focus mini-lessons, cooperative games, quiet rest, and a take-home calm tool.
4) Community / School Pop-Up
Short and engaging.
- Ages: 3–12
- Length: 30–60 minutes (single group) or rotation blocks
- Settings: park, library, hall, festival stage (space-dependent)
What’s included
Energetic welcome, playful movement, one breath/focus tool, inclusive group game, calm close. Ideal as part of a larger event programme.
Packages & pricing (indicative)
Final price confirmed in written quote. Prices ex GST.
| Package | Length | Group | From | Popular for |
|---|---|---|---|---|
| Mindful Party | 60–90 mins | up to 12 | $260 | Birthday parties |
| Art + Yoga Workshop | 90–120 mins | Min 8 – Max 15 kids | $30 per child | Holidays, libraries |
| Holiday Programme (Half-Day) | 2–3 hours | up to 15 | $450 | School holidays, OSHC |
| Community/School Pop-Up | 30–60 mins | 1 group | $180 | Open days, festivals |
| Rotation Day | Half / Full day | 3–6 groups | $550 / $950 | School / OSHC specials |
Add-ons
Extra time · additional children · second instructor for large groups · craft goodie bags · photographer referral · venue hire support
Availability note: School holiday dates fill fast—hold your preferred slot early.
What’s included every time
✅ Qualified children’s yoga teacher
✅ Story-led plan tailored to age and theme
✅ Breath/focus tools children can use at home and school
✅ Co-operative games and a quiet, proud finish
✅ Mats and props (venue-appropriate)
✅ Simple take-home tools (family or teacher prompts)
Planning & logistics
Space: hall/classroom/library/park; allow 1–2 sqm per child; soft floor preferred
Set-up/pack-down: ~15 minutes each side
Supervision: parent/guardian presence at parties; educator/teacher at centre/school events
Weather (outdoors): shade and water required; heat plan in summer; wet-weather backup or credit
Safety & safeguarding
Consent-based; inclusive options for everybody; no hands-on adjustments without consent. Risk assessment and insurance certificate available on request.
FAQs
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Yes—home, park or hired venue works. We’ll confirm space and weather plans.
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We bring mats and props. Art workshops include basic art materials (paper, markers, collage). Special materials can be quoted.
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See package table for typical numbers. We can add a second instructor for larger groups.
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No. Sessions are secular and inclusive; we focus on movement, breath and kindness.
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Of course. We suggest food after the session to keep movement safe and comfortable.
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A [25%] deposit secures the date; balance due [3 days] prior. Weather cancellations for outdoor events receive a credit or reschedule.
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Yes—activities have options for different comfort levels; we can split groups by age if needed.