Let’s plan your calm, confident class.
Quick enquiries for Parents, ELCs and Schools. Tell us what you need—Erika will reply within 1 business day.
Why this work matters
Big feelings, busy days, and constant change are part of growing up — for children and teens alike.
Erika’s sessions offer practical, age-appropriate tools — breath, movement, imagination, and rest — to help young people regulate emotions, build focus, and feel calm and confident in themselves.
How our sessions work
A warm, inclusive space where children and teens move, breathe, imagine, and relax.
Each session blends creative movement, mindfulness, and age-appropriate yoga practices — from playful storytelling and games for younger kids to breathwork, strength, and mindset activities for tweens and teens.
✅ Creative, mindful sequences to support focus, coordination, and body awareness
✅ Gentle breathwork to calm busy minds and settle emotions
✅ Collaborative activities that build kindness, confidence, and connection
✅ Relaxing finishes so every student leaves feeling calm, centred, and proud
What Our Customers say!
About Erika
Erika Romano is a children’s yoga and mindfulness educator with a Masters in Public Communication and a Bachelor in Communication Science. After 12+ years of personal yoga practice, she completed specialist training in Kids’ Yoga and Early Years Yoga, combining a caring, methodical approach with age‑appropriate teaching.
Before moving into children’s wellbeing, Erika worked in operational management and event organisation in the business consulting sector in Italy—experience that now shows up as excellent planning, punctual delivery and clear communication with centres and schools.
Quick facts
| Area | Detail |
|---|---|
| Certifications | Kids’ Yoga; Early Years Yoga |
| Safeguarding | [Blue Card] · [Public Liability Insurance] |
| Experience | 12+ years’ practice; specialist training; community & school delivery |
| Service area | Sunshine Coast (Noosa ↔ Caloundra) |
| Approach | Secular · inclusive · consent‑based |
What we help with
Play first, pressure never.
Children and teens learn best through curiosity, creativity, and connection — whether that’s through stories, music, mindful movement, or simple moments of stillness.
Each session is predictable, inclusive, and kind: a warm welcome, engaging movement, practical breath tools, and a gentle rest to finish. Everything is choice-based, with options that honour every body, ability, and comfort level.
What guides our sessions:
Kindness and curiosity in every interaction
Clear, supportive language that students can follow and apply
Collaborative activities that build empathy, respect, and teamwork
Age-appropriate practices that translate to everyday life — at home, school, or study
Inclusive alternatives for sensory, mobility, or confidence needs
Who we support
Emotions & self‑regulation: calming skills for big feelings
Focus & transitions: settling before learning, smoother changeovers
Confidence & self‑esteem: achievable challenges and celebration of effort
Movement basics: balance, coordination and posture through play
Teaching philosophy
✅ Parents & families: community group classes and workshops
✅ Early learning & childcare: EYLF‑aligned incursions for 2–5 year‑olds
✅ Schools & OSHC: HPE‑aligned sessions for Prep–Year 12
Risk‑assessed sessions
Child‑safe, consent‑based approach; no hands‑on adjustments without consent
Age‑appropriate ratios; educator/teacher present during sessions
Policies available on request (risk assessment, incident procedures)
Our process (simple & predictable)
Community & collaborations
1) Enquire or book a taster
2) We tailor your session to age, goals and space
3) Deliver & reinforce with take‑home/teacher prompts
Safeguarding & professionalism
Erika regularly runs community group classes to keep sessions accessible and to help families try the programme before booking. She’s open to partnering with educators, wellbeing coordinators and community groups to expand children’s access to calm‑building tools.
Ready to bring calm, confidence and focus to your children or classroom?
Prefer to chat first? Schedule a free 10‑minute call and we’ll map the best option for you.